private Groups
team One Zero Pro
Open Space to train and continue team dynamics for 4 weeks.
College and professional players only
$200 Weekly Retainer Payment for July
Location:
Ryse Multi-Sport Center
Farmers Branch
Monday | Wednesday | Friday
7am: Arrival
7:15am: Decompression and Mobility
7:30am: Prep and Activation
8am: On Court
8:50 Recovery
Team One Zero Frisco
Open Space to train and continue team dynamics for 4 weeks.
High School Players only
$125 Weekly Retainer Payment for July
Location:
Frisco Fieldhouse
Tuesday + Thursday
11am: Decompression, Mobility, Activation, Dynamic
11:15am: Pre - Court Testing
11:30am: Court Skill and Performance
11:45am: Off/Defensive Concepts
12pm: Post - Court Testing
12:15p: 1:1 , 2:2, 3:3
12:30pm: 5:5 Situational Play
12:50pm: Recovery and Injury Reduction
1pm: Close
Team one Zero dallas
Open Space to train and continue team dynamics for 4 weeks.
High School Players Only
$200 Weekly Retainer Payment for July
No Drop-In
Location:
Ryse Sports Multi-Court
Monday + Wednesday + Friday
8am Decompression, Mobility, Activation, Dynamic
8:15am: Pre - Court Testing
8:30am: Court Skill and Performance
8:45am: Off/Defensive Concepts
9am: Post - Court Testing
9:15am: 1:1 , 2:2, 3:3
9:30am: 5:5 Situational Play
9:50am: Recovery and Injury Reduction
10am: Close