private Groups
team One Zero Pro
Open Space to train and continue team dynamics for 4 weeks.
Elite High School College and Professional players only
$200 Weekly Retainer Payment for July
Location:
Ryse Multi-Sport Center
Farmers Branch
Monday | Wednesday | Friday
7am: Arrival
7:15am: Decompression and Mobility
7:30am: Prep and Activation
8am: On Court
8:50 Recovery
Team One Zero Frisco
Open Space to train and continue team dynamics for 4 weeks.
Middle School High School Players only
$200 Weekly Retainer Payment for July
Location:
Frisco Fieldhouse
Monday + Tuesday + Thursday
11am: Decompression, Mobility, Activation, Dynamic
11:15am: Pre - Court Testing
11:30am: Court Skill and Performance
11:45am: Off/Defensive Concepts
12pm: Post - Court Testing
12:15p: 1:1 , 2:2, 3:3
12:30pm: 5:5 Situational Play
12:50pm: Recovery and Injury Reduction
1pm: Close
Team one Zero Park Cities
Open Space to train and continue team dynamics for 4 weeks.
High School Players Only
$200 Weekly Retainer Payment for July
No Drop-In
Location:
SMU Crum Basketball Center
Monday + Thursday + Sunday
7pm Decompression, Mobility, Activation, Dynamic
7:15pm: Pre - Court Testing
7:30pm: Court Skill and Performance
7:45pm: Off/Defensive Concepts
8pm: Post - Court Testing
8:15pm: 1:1 , 2:2, 3:3
8:30pm: 5:5 Situational Play
8:50pm: Recovery and Injury Reduction
10am: Close